Nordic walking was invented in Finland as a way of training for cross-country skiing all year round. Think of strong strides with your legs and coordinating poles with your arms. This summer is the perfect time to elevate your outing and try Nordic walking. Here are our top five reasons to give it a go.
- Full-Body Workout: Nordic walking engages both your upper and lower body muscles, providing a comprehensive workout. The use of walking poles involves your arms, shoulders, chest, and back in addition to the leg muscles used in regular walking. This results in a more balanced and effective exercise routine.
- Enjoy the Outdoors: Summer is the perfect time to enjoy the great outdoors, and Nordic walking allows you to do just that. You can explore parks, trails, reserves, and other scenic areas while getting exercise and fresh air.
- Increased Caloric Burn: If you’re looking to stay active through summer, Nordic walking can help you burn more calories than regular walking. The added resistance from the walking poles increases the intensity of the exercise, leading to a higher caloric expenditure.
- Joint-Friendly: Nordic walking is a low-impact exercise that puts less strain on your joints compared to activities like running or high-impact aerobics. This makes it suitable for individuals of varying fitness levels, including those with joint issues.
- Social and Fun: Nordic walking can be a social activity that you can enjoy with friends, family, or as part of a group. Joining a Nordic walking group or inviting friends to walk too can add a social element to your outing, making it more enjoyable and motivating.
- Improved Posture and Balance: Nordic walking encourages an upright posture and activates core muscles. Over time, this can lead to improved posture and better balance. It’s a great opportunity to work on your alignment while having fun outdoors.
Remember to start gradually, especially if you’re new to Nordic walking. Proper technique is important for maximising the benefits and preventing injury. Lastly, stay hydrated, wear comfortable shoes, and don’t forget your hat!