Amidst the excitement of sailing, it's crucial to prioritise sun protection to ensure a safe and enjoyable experience. Here's a comprehensive guide to help you navigate the waves while safeguarding yourself from the sun's powerful rays.
Invest in Quality Sun-Protective Gear:
Investing in high-quality sun-protective gear is paramount. Opt for clothing with UPF50+ ratings, which offer superior protection against harmful UV rays. Lightweight, long-sleeved shirts, sun-protective pants, and broad-brimmed hats provide essential coverage while ensuring comfort and breathability during extended sailing trips.
Apply and Reapply Sunscreen:
Apply a broad-spectrum, water-resistant sunscreen with an SPF of 30 or higher at least 30 minutes before setting sail. Reapply the sunscreen every two hours, or more frequently if you're sweating or swimming. Don't forget to cover neglected areas, such as the ears, back of the neck, and tops of the feet, as these spots are prone to sunburn during sailing.
Seek Shade and Timing:
When possible, seek shade under a bimini, sail, or other protective coverings to reduce direct sun exposure. Additionally, plan your sailing schedule during the early morning or late afternoon to minimise exposure during peak sun hours. This strategy not only lessens the risk of sun damage but also allows you to enjoy cooler temperatures and calmer winds during your sailing adventures.
Protective Eyewear and Accessories:
Wearing polarised sunglasses helps reduce glare bouncing off the water and protects your eyes from harmful UV rays bouncing off the water. Consider using a neck gaiter or a scarf to shield your neck and keep it cool. Don't forget to pack a reliable and waterproof lip balm with sun protection to prevent dry and sun-damaged lips while out at sea.
Post-Sailing Skin Care:
After your sailing adventure, practice proper skin care by using soothing and hydrating products to replenish moisture lost during your time on the water. Consider using aloe vera gel or a gentle after-sun lotion to alleviate any discomfort caused by sun exposure.
While sailing is an exhilarating and rewarding experience, it's crucial to prioritise sun protection to ensure your well-being and long-term health and Sunday Afternoons are a favourite among sailors. By following these sun safety tips, you can fully embrace the joy of sailing while safeguarding yourself against the sun's powerful rays. Safe sailing!
