Taking time out over the summer break

Taking time out over the summer break

Take a little time out for yourself over the summer break. Spending time alone during the hectic festive season can be a rejuvenating experience. Here are some ways you can make the most of your time outdoors:

Solo Hiking or Nature Walks:

Stretch your legs and explore local trails or nature reserves. Breathe. Enjoy some quiet. Take in the sights, sounds, and scents of nature while enjoying the peace and solitude. Remember to inform someone of your hiking plans and expected return time for safety.

Dig In: 

When time is tight just getting in the garden for a little weeding can feel restorative. Getting your hands into the earth can offer a sense of grounding. Don't forget your hat and wear sunscreen. 

Mindful Meditation in Nature:

Find a quiet spot in a park or natural setting where you can practice mindfulness or meditation. Focus on your breath, the sounds of nature, and the sensations around you to cultivate a sense of inner peace and relaxation.

Stargazing in a Remote Location:

Step outside to enjoy the dazzling night sky. It is easy to forget the incredible wonder above us when life is busy. Grab a comforting cup of tea and a cost blanket to witness the beauty of the universe. 

Outdoor Yoga Practice:

Find a peaceful outdoor setting where you can practice yoga. Use the natural surroundings to enhance your practice and promote a sense of balance and harmony between mind and body.

Reflection and Journaling:

Take a quiet moment in a scenic location to reflect on the past year and set intentions for the upcoming one. Bring along a journal to jot down your thoughts, observations, and aspirations. Writing can help clarify your feelings and provide a sense of personal growth.

Remember to prioritise your safety during your solo outdoor excursions. Be prepared, stay aware of your surroundings, and always let someone know your plans and expected return time. Enjoy the tranquility and beauty that the outdoors has to offer during your holiday break, making time for yourself.

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